How Anxiety Affects Your Body and Mind
Have you ever felt nervous, restless, or worried, even when nothing bad was happening? That could be anxiety. According to the American Psychological Association, anxiety is an emotion marked by feelings of tension, worried thoughts, and physical changes—like sweating or a fast heartbeat.
Anxiety is common, especially as we get older and deal with changes in health, lifestyle, or routine. But just because it's common doesn’t mean you have to live with it. Anxiety can affect your body and your mind, and this article will help you understand how—and what you can do to feel better.
What happens to your body when you're anxious?
When you’re anxious, your body gets ready for danger—even if there’s no real threat around. This is called the “fight or flight” response. It’s your body’s way of protecting you, but when it happens too often, it can wear you down.
Here are some common physical symptoms of anxiety:
Chest Tightness or Racing Heart: You might feel like your heart is pounding, or like you can’t take a full breath.
Stomach Problems: Anxiety can cause nausea, cramps, diarrhea, or a “knot” in your stomach.
Feeling Dizzy or Lightheaded: You may feel like the room is spinning or like you might faint.
Muscle Aches or Tension: Your body can hold onto stress, especially in your neck, shoulders, and back.
Trouble Sleeping: You might wake up often or feel like you just can’t relax enough to fall asleep.
Feeling Tired All the Time: Worrying uses up a lot of energy, which can leave you feeling drained.
Feeling Grumpy or Irritable: You might feel easily bothered or annoyed more than usual.
These symptoms are real—and they can be scary. But they don’t mean something is “wrong” with your body. Often, they are your body’s way of reacting to stress.
How Anxiety Affects Your Mind
Anxiety doesn’t just make you feel tense—it can also affect the way you think:
Forgetfulness: Worry can make it harder to remember names, appointments, or why you walked into a room.
Difficulty Focusing: Anxiety can make it tough to concentrate on a book, a conversation, or even a TV show.
Racing Thoughts: You might feel like your mind is running in circles, jumping from one fear to another.
Feeling on Edge: Even small things might start to feel overwhelming.
It’s important to know that these mental changes are not signs of dementia. Anxiety can mimic memory problems, but they are different—and often easier to treat.
When to Talk to Someone
If you notice these symptoms happening often or getting in the way of your daily life, it may be time to talk to your doctor or a counselor. Anxiety is common, especially in older adults, and it’s nothing to be ashamed of. Getting help doesn’t mean you’re weak—it means you’re taking care of your health.
Ways to Feel Better
There are simple steps you can take to ease both the physical and mental signs of anxiety:
Move Your Body: Even a short walk can help reduce tension and boost your mood.
Practice Deep Breathing: Slow, steady breathing tells your body it’s safe to relax.
Stick to a Routine: Having a regular schedule can help you feel more in control.
Stay Connected: Call a friend, visit with family, or join a local group. Being around others can lift your spirits.
Limit Caffeine and Alcohol: These can make anxiety worse. Try drinking more water or herbal tea instead.
Talk to a Professional: Therapy, support groups, or medication may help you find long-term relief.
You Deserve to Feel Better
Millions of older adults live with anxiety, but you don’t have to suffer in silence. The feelings are real, but they don’t have to last forever. With the right tools and support, you can feel more calm, more clear, and more like yourself again.
Sources:
Mayo Clinic: Anxiety Disorders
Harvard Health: Recognizing and easing the physical symptoms of anxiety
American Psychological Association: Anxiety